Hey, It’s OK!

To be lazy and skip your workout when you’re back from vacation. Just chill and welcome the new season from the comfort of your couch!
To walk up the stairs of your two-story building and call it workout!
To love fruit, but still munch on chocolate, ice cream or cake with your five o’clock tea. Fruit is saved for your 3 to 5 healthy snacks per day.
To buy that chocolate molten cake that you saw on Instagram on your way home from the gym. You have done your exercise, it’s time for reward!
To be fast asleep till after 11am and tell everyone that you were busy doing your morning workout.
To feel like it’s torture when your gym plays the food network on screen while you’re on the treadmill and it’s cooking a delicious dessert!
To add fruit favour or syrup to your water and call it your special detox recipe! Who can argue, it’s hydrating ain’t it!
To consider window shopping as your daily workout. Technically, you are walking! It doesn’t have to be on a treadmill and boring to death for it to be exercise.
To join a new gym and vow to attend all the classes but end up going for the stretching classes only. Stretching is as good as hard core exercise… it’s been proven – somewhere!?
To promise your hot TRX instructor that you will show up to every class but of course you only join 10 minutes before the class ends!
To celebrate your 10-minute hard work by rewarding yourself with a whole hour lounging in the spa venting and name-calling the ruthless instructors!