We hate to deliver depressing news, but the fact that some breasts sag is inevitable. Having a baby, breastfeeding, and racking up more birthdays all contribute to a loss of the elasticity of collagen, which leaves your set more deflated rather than firm. Sag can also be a matter of genetics. If your mother had a droopy pair, you might be predisposed to one, too (thanks, Mom!).<\/p>\n
Here\u2019s the thing: Some of our habits can actually contribute to your having saging boobs, so if you avoid such habits, your breasts will be better off. Considering that a recent study found that breast tissue ages two to three years faster than the rest of your body, you might want to quit these habits as soon as possible.<\/p>\n
Smoking<\/strong><\/p>\n Even your breasts can\u2019t escape the damage cigarettes do. Any amount of smoking weakens and ages skin by decreasing the blood supply to the skin surface.<\/p>\n Wearing an Unsupportive Bra<\/strong><\/p>\n Whether it\u2019s the boulder holder you wear during the day or the sports bra you wear at the gym, not sporting proper support is a big reason for droop. The more your boobs bounce around, the more stressed breast skin and collagen become. Stop in a lingerie shop and ask for a fitting just to make sure you\u2019re wearing the right bra for your shape.<\/p>\n High-Impact Workouts<\/strong><\/p>\n The research is scant right now, but some experts say that the back-and-forth repetitive motions that happen when you run or do a similar workout can lead to a breakdown of breast collagen. But, before you swear off the track or treadmill, read up on the details (and keep in mind that exercise helps you keep up a youthful appearance in other ways).<\/p>\n Crash Dieting<\/strong><\/p>\n Cycling back and forth between the same 5 to 10 kg probably won\u2019t make a dent in your set. But going through yo-yo dieting 30 or so kg over and over? Yes this definitely the answer. Each time you gain and lose weight, breast tissue get slacker, kind of like old tights.<\/p>\n Skipping Sunscreen<\/strong><\/p>\n Exposing your face to UV rays without a protective coating of sunscreen can lead to premature wrinkles, and it has the same effect on breast sag by stretching out collagen and damaging skin.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" We hate to deliver depressing news, but the fact that some breasts sag is inevitable. Having a baby, breastfeeding, and<\/p>\n","protected":false},"author":2,"featured_media":8952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","footnotes":""},"categories":[82],"tags":[],"class_list":["post-8951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty"],"_links":{"self":[{"href":"https:\/\/insight-egypt.com\/index.php?rest_route=\/wp\/v2\/posts\/8951"}],"collection":[{"href":"https:\/\/insight-egypt.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insight-egypt.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insight-egypt.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/insight-egypt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8951"}],"version-history":[{"count":1,"href":"https:\/\/insight-egypt.com\/index.php?rest_route=\/wp\/v2\/posts\/8951\/revisions"}],"predecessor-version":[{"id":8953,"href":"https:\/\/insight-egypt.com\/index.php?rest_route=\/wp\/v2\/posts\/8951\/revisions\/8953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/insight-egypt.com\/index.php?rest_route=\/wp\/v2\/media\/8952"}],"wp:attachment":[{"href":"https:\/\/insight-egypt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insight-egypt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insight-egypt.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}