Our eyes are the most fragile organ in our bodies, so they deserve special care throughout the year and especially in summer. The eyes are subject to many harmful factors, such as sunlight, dust, wind, fumes, strong lights, and PC screens. It is, therefore, necessary to know how to preserve your eyes to maintain good vision. So, here are the top 10 tips for taking care of your eyes.
Take Special Care of your Eyelashes
The eyelashes are what prevents foreign bodies from penetrating your eyes. Like hair, our eyelashes are liable to breakage. Daily use of beauty products, such as eyelash curlers, mascara, thickening treatments, and makeup removers reduce the strength of the eyelashes, so eventually, they fall off. Fortunately, the process of eyelash growth lasts between 2-3 weeks. Phew, that’s a relief. However, with age, this growth potential decreases and the eyelashes become more fragile than before. However, fortunately, you can increase the lifespan of your eyelashes by using castor oil: This natural moisturizing product, rich in vitamin E, omega 6, and omega 9, promotes the growth and strengthening of hair, including eyelashes. Using castor oil on your eyelashes is done simply by applying it using a small eyelash brush or cotton. Then sweep the hairs gently in the direction of growth.
Use a Gentle Makeup Removal
An inappropriate makeup remover damages the eyelashes. Avoid this situation by being as precise as possible in your gestures. Also, use an oily makeup remover by massaging delicately without cotton.
Rest your Eyes
With the technological predominance in our modern era, it’s hard to live or work without screens. If you work on a computer, consider the 20-6-20 rule. This rule says that after every 20 minutes spent in front of a screen, you have to look at an object located at a distance of 6 meters for 20 seconds. The objective of the 20-6-20 rule is to relax the organ of sight which is concentrated for a long time on near vision. This visual break also applies to reading paper documents or books. When you are focused, you are often less likely to blink, which contributes to eye dryness and fatigue. Therefore, remember to blink regularly to hydrate and rest your eyes.
Protect your Eyes from the Sun’s Ultraviolet Rays
Hot weather doesn’t lead only to sunburns. Among other things, ultraviolet rays can be harmful to the health of the eye. You have probably guessed, wearing sunglasses is very necessary to protect your eyes. However, not all sunglasses offer effective protection. So, consider buying your sunglasses from an optician. An optician will offer you sunglasses with the CE mark and adapted to sunshine.
Hydrate your Eyes
Summer’s heat can dry your eyes out, leading to itching and feelings of discomfort. If this type of situation persists, you run the risk of encountering infections and cornea soreness. To prevent this from happening, use a physiological serum or artificial tears. Or you can resort to applying warm water compresses for 5 minutes. Before opening your eyes again, gently massage your lower and upper eyelids for one minute with your fingers and close your eyes for 2 seconds before opening them again. Finally, close your eyes again by squeezing the eyelids tightly and reopen them. This technique relieves an itchy eye and prevents severe dryness of the eyes.
Maintain an Appropriate Distance from the Screen
In professions where the computer is used a lot, it is advisable to stay at a distance of 50 to 70 cm from the pc to protect your eyesight. For best viewing comfort, adjust the screen so that the centre of the screen is aligned with the eye’s level.
Eat Useful Nutrients
Taking care of your eyes also means eating useful food. Here are the nutrients that you need to opt for to prevent eye diseases: Cataracts, Omega 3, Zinc, Vitamins A, C, D and E, Lutein, and zeaxanthin.
Consult an Ophthalmologist
An Ophthalmologist can tell you quickly if everything is okay. Otherwise, he/she will advise you to wear glasses or contact lenses. See an ophthalmologist at least once every two years, even if you don’t have any particular vision concerns. From the age of 60, consultations should be done every year to prevent the risk of developing cataracts or glaucoma.
Work in a Suitable Environment
It is imperative to work in natural light. So, whenever possible, make sure that windows are not behind or facing you. If you are working on a screen, the reflection of natural light on the computer will cause eye strain. Also, remember to equip yourself with a screen protector or glasses specially designed for diffusing blue light.