http://insight-egypt.com/beauty/article/5-essential-tips-for-glowing-skin/

Insight Magazine

January ‘15
In This Issue...

January ‘15
5 Essential Tips For Glowing Skin
Everyone is in search of a secret product for glowing skin. But what they fail to understand is that glowing skin is not just about external care, it is a healthy mix of internal and external care. Instead of relying on makeup, try these simple tips for radiant and glowing skin.
    

1- Hydrate as much as possible

Youve probably heard enough about how one should drink at least 2 litres of water per day. The more you drink, the better it will be for your skin. Dont just stick to two litres, drink as much water as you can. Apart from water, add foods like cucumber, watermelon, lemons, beetroots etc. to your meals as these foods contain ample water content too. This will hydrate your skin, keep away any kind of dryness and make it more radiant.


2- Exercise

Its not just your physical health that benefits from exercising, its also your skin that will feel the difference. Exercising improves blood flow, allowing your blood to better carry oxygen and nutrients throughout your body. Such improved circulation also benefits skin health, thus leaving you with a glowing touch.


3- Sleep well

Your skin begins its healing and rejuvenating process when you sleep at night. Thats exactly why doctors recommend a good nights sleep. Apart from that, if you stay up for too long, your body gets exhausted and this affects blood flow. Such interruptions in your normal blood flow directly affect your skin. Remember to catch at least eight hours of sleep each night.


4- Say no to smoking

Smoking severely affects skin health. When you inhale, the smoke tends to constrict your blood vessels. On the other hand, when you exhale, the tobacco smoke you release into the air can dry your skin. Keep away from any form of smoking if you desire radiant and glowing skin.


5- Diet matters

Vitamins, minerals, antioxidants etc. are all natural nutrients found in food. Instead of settling for processed and junk foods that lack such nutrients, add a healthy dose of fruits and veggies to your diet. Not only will this benefit your skin but it will boost your overall health as well.